About Yoga for the Workplace

A Yoga for the Workplace corporate yoga or workplace yoga is a wellness program that helps employees with the physical and mental stresses of working in an office environment. The benefits are clear – better health, increased energy, and more productive staff.

It’s a cost-effective option. A study published in Occupational Medicine found that companies realized $3-$6 of savings for every dollar invested in workplace wellness programs that have a strong focus on stress management, mindfulness and awareness – like yoga.

From the Boardroom to the Mat: How Corporate Yoga Programs Boost Employee Wellness

In addition, the dynamic movements and stretches of yoga help to increase blood circulation throughout the body, helping to reduce fatigue and stimulate the muscles, improving overall wellness. It also improves concentration, as yoga poses and meditative practices can disperse mental clutter and improve the ability to focus and concentrate on tasks.

Yoga also strengthens the back, hips and glutes, which are often tightened by long hours spent sitting at a desk. It can also help to stretch the chest and neck, which are often slouched forward from poor posture in office chairs. These are common issues that cause discomfort, pain and lead to lost productivity. The good news is that with a little effort and the support of an experienced corporate yoga company, a Yoga for the Workplace program can be implemented in the workplace with very little cost or hassle. No special equipment is required and most classes don’t have participants breaking a sweat, meaning that your employees will be ready to go right back to their work after the class.