About Yoga for the Workplace

A Yoga for the Workplace corporate yoga or workplace yoga is a wellness program that helps employees with the physical and mental stresses of working in an office environment. The benefits are clear – better health, increased energy, and more productive staff.

It’s a cost-effective option. A study published in Occupational Medicine found that companies realized $3-$6 of savings for every dollar invested in workplace wellness programs that have a strong focus on stress management, mindfulness and awareness – like yoga.

From the Boardroom to the Mat: How Corporate Yoga Programs Boost Employee Wellness

In addition, the dynamic movements and stretches of yoga help to increase blood circulation throughout the body, helping to reduce fatigue and stimulate the muscles, improving overall wellness. It also improves concentration, as yoga poses and meditative practices can disperse mental clutter and improve the ability to focus and concentrate on tasks.

Yoga also strengthens the back, hips and glutes, which are often tightened by long hours spent sitting at a desk. It can also help to stretch the chest and neck, which are often slouched forward from poor posture in office chairs. These are common issues that cause discomfort, pain and lead to lost productivity. The good news is that with a little effort and the support of an experienced corporate yoga company, a Yoga for the Workplace program can be implemented in the workplace with very little cost or hassle. No special equipment is required and most classes don’t have participants breaking a sweat, meaning that your employees will be ready to go right back to their work after the class.

From first-timer joggers to full-time gym fanatics, everyone knows the feeling of post-workout sore muscles. Whether your workout caused microscopic tears to muscle fibers or you simply overdid it, the pain and stiffness is unavoidable. While icing, heating pads and electrolyte infusions can all help ease the discomfort, the best treatment is a topical product like CBD balm for pain.

CBD is a powerful, non-psychoactive compound that works to stimulate your body’s endocannabinoid system (ECS), your internal “pit crew” that helps keep your body operating at its best. A CBD rub containing hemp is a convenient way to deliver your ECS’s power right to the affected area.

Relief in Every Application: CBD Balm for Pain

Applying a balm to the skin is easy, and it is usually advised to warm it up in your hands before use. This will help to soften the balm and make it easier to scoop out. Once you have a fingertip full of balm, gently glide it across the desired area of your body that is aching. Many of the products available have extra ingredients such as camphor and menthol, which offer an extra-strength massage experience.

You will often find that the balm is absorbed immediately after being applied, and your discomfort may dissipate within minutes. If you find that it takes a little longer to feel the effects, don’t worry, this is normal as it can take time for your skin to absorb the nutrients. If the aches and pains are persistent, apply more of the product as needed.

Pancakes strain, bred by Cookies and Seed Junky Genetics is a hybrid strain that features a blend of uplifting cerebral effects with a calm body buzz. This slightly indica dominant strain delivers long-lasting effects that leave you feeling lifted and relaxed for hours after consumption.

The aroma from this strain is sweet and delicious, reminiscent of the taste of buttery pancakes drizzled with maple syrup and a hint of berry. When smoked, this strain offers a smooth taste that delivers flavors of berries, dough and pancakes. This flavor is highlighted by the presence of terpenes such as beta-caryophyllene, myrcene and limonene.

From Seed to Smoke: The Journey of Cultivating Your Own Cannabis Strain

Users of this strain find the effects to be swift and uplifting, starting with a light uplift in mood that is accompanied by feelings of contentment. This mental effect fades as a deep sense of relaxation develops, calming the mind and easing away any tension or stress. Users report this relaxing effect working its way through the body, soothing any aches and pains. This is a great strain for those looking to relax and unwind after a long day or for those suffering from chronic stress, anxiety, depression or migraines.

This strain is easy to grow, requiring only medium amounts of nutrients and being resistant to most common molds and pests. This makes it a good choice for indoor gardens, and is easy to cultivate from seed or clone. Plants will grow tall, reaching up to 200cm in height and might benefit from a little LST during the vegetative stage to promote proper canopy coverage.