Mushroom coffee is a beverage gaining traction in the wellness world that combines the energizing effects of traditional coffee with medicinal mushrooms like chaga, cordyceps, lion’s mane and turkey tail. These functional mushrooms have been linked to immune-boosting, cognitive-enhancing and stress-reducing properties.
The GBMushrooms Coffee-infused coffee also claims to have less caffeine than regular coffee, which can help if you’re sensitive to the energy rush and crash associated with high-caffeine brews. Some mushroom coffees even contain MCT oil, which may aid in weight loss by reducing hunger and slowing down sugar spikes.
As with any supplement, it’s important to check the product label before making a purchase and consider your health needs. For example, if you have digestive issues or kidney problems, consuming the mushrooms in mushroom coffee can increase your risk of oxalates, which can negatively affect those conditions. It’s also essential to check for added ingredients, as many mushroom coffee products contain a variety of sweeteners such as dextrose, honey, palm sugar, monk fruit crystals, sucralose and stevia.
The Surprising Health Benefits of Drinking Mushroom Coffee
Some of these extracts have been linked to inflammatory responses and can be irritating for those with sensitivities. Other ingredients, such as turmeric and cinnamon, have anti-inflammatory properties and can boost immunity and support sleep, according to research. Additionally, it’s essential to choose a mushroom coffee that has a balanced blend of mushrooms and is suitable for your dietary restrictions. Some mushroom coffee products are gluten-free, dairy-free (depending on your choice of milk) and vegan, while others are not.